Nutrients, vitamins and minerals in mushrooms
Mushrooms and vitamins
"The combination of factors make mushrooms excellent sources of nutrition, but without the calories. On average, mushrooms contain about 25 kcal per 100 gram (fresh), which is on par with capsicum, carrot, cauliflower and broccoli."
Prof. Dr. Fred Brouns, Health Food Innovation, advisor Scelta Mushrooms
Mushrooms and minerals
Vegetarian: why mushrooms are a good meat substitute
Mushrooms are little miracles that can be used for a tremendous wide range of dishes. Whether you are vegetarian, flexitarian or just someone looking to…
Not a vegetable nor a fruit, what is a mushroom?
Mushrooms come from your greengrocer’s or the supermarket. But are they really vegetables? All vegetables and fruits come from edible plants. The main characteristics of…
Many people think that mushrooms are vegetables. But this is not the case. All vegetables and fruits come from edible plants. The main characteristic of…